How to run safely in a heatwave, according to two top athletes

Many countries are experiencing record high temperatures, with extreme heat warnings issued for the UK and many parts of Europe. During this intense heat, keeping up your running routine is going to be a challenge. 

First and foremost, it’s about staying safe. If you’re tempted to step out for a quick run, remember your body is going to be experiencing temperatures you’re unlikely to be used to, and adding cardiovascular exertion on top of that could lead to severe dehydration, heat stroke, or worse. If you can’t exercise in cooler times, such as early in the morning or late at night, you might be better off waiting for the intense heat to pass. 

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